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Exercise regime Options
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jenni_b
#1 Posted : Monday, November 05, 2012 10:13:09 AM Quote
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Joined: 12/3/2009
Posts: 2,237
Location: nr Southampton
Hi all

Starting my exercise regime as recommended by pain clinic

1) breath fresh air

2) have a giggle

3) enjoy an activity of some sort

4) see or speak with someone you love


Phew
Building up a sweat here
Best have a cuppaBigGrin
how to be a velvet bulldoser
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zena_mary
#2 Posted : Monday, November 05, 2012 11:41:43 AM Quote
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Joined: 1/21/2012
Posts: 388
Location: Powys
ThumpUp Laugh sounds good! RollEyes ThumpUp
Ps, how are the sewing creations coming??
Zena xx
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sylviax
#3 Posted : Monday, November 05, 2012 1:43:10 PM Quote
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Joined: 5/28/2012
Posts: 665
Location: Newton Abbot
Jenni - that sounds great fun - I'm just off to put on my Tai chi DVD - I've just bought a fan and want to learn a new routine which will be a total giggle!! I want to discuss it in class tonight but thought I'd better have a look at the DVD first, so I don't look a complete twit!
Be kinder than is necessary because everyone you meet is fighting some kind of battle
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Julia17
#4 Posted : Wednesday, November 07, 2012 10:52:21 PM Quote
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Joined: 2/18/2010
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Location: farningham kent
Hope you haven t been over doing it Jenni Smile

I think some of them would do me the world of good !

Take care, Julia xx
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